Intense Leg Workouts Building Strength and Power
Leg day is a cornerstone of any comprehensive fitness program. Strong legs not only enhance overall athletic performance but also…
Nourishing DIY Hair Oil
Hair can get dry and brittle, especially in the summer months during time spent outside. Think the beach or swimming…
Peach Mango Soda — Medical Weight Loss Clinic
Thank you Krysta for the fizzy, fruity, and sweet drink recipe! Peach Mango Soda Servings: 1 Nutritional Supplement Suitable for…
Kettlebell Rows Workouts The Ultimate Guide
Kettlebell rows are a fantastic addition to any strength training routine, offering a dynamic way to build upper body strength,…
Dumbbell Workouts For Pecs Building Impressive Pecs
When it comes to building a well-defined chest, dumbbells are one of the most versatile and effective tools you can…
Garlic Pork Loin (Pressure Cooker) — Medical Weight Loss Clinic
Servings: 1 Protein 0.5 Vegetable 1 Fruit 1 Starch Suitable for all Freedom and FastTrack 2 meal plans only Ingredients:…
A Savory, Flavor-Packed Protein Boost
I have this thing where it’s tough to eat more than 1-2 eggs, which doesn’t make it easy to reach…
Chipotle Marinade — Medical Weight Loss Clinic
Suitable for all Freedom and FastTrack meal plans Ingredients:2 tsp. Chipotle Peppers½ tsp. Ground Cumin½ tsp. Onion Powder½ tsp. Garlic Powder¼ tsp. Black pepper1 Tbsp Lime juice,…
Skinny Shamrock Shake — Medical Weight Loss Clinic
Skinny Shamrock Shake Servings: 1 Nutritional Supplement ½ Vegetable (if using Spinach) Suitable for all Freedom and FastTrack meal plans…
Lemon Cake — Medical Weight Loss Clinic
Servings:3 Nutritional Supplements for Freedom meal plans2 Nutritional Supplements, 1 Other Option for FastTrack meal plans Suitable for all Freedom…