Best Easy Egg Roll in a Bowl: A Flavorful, Healthy Meal
Egg rolls are a classic takeout favorite. What if you could enjoy all the delicious flavors without the deep-fried food?…
Sweet & Sour Chicken — Medical Weight Loss Clinic
Sweet & Sour ChickenServings: 1 Protein2 Vegetables1 Fruit1 Starch Suitable for all Freedom and FastTrack 1.5 and 2.0 meal plans…
My Version of This Viral Adrenal Cocktail Drink
If you’ve spent any time scrolling through wellness blogs or social media lately, you’ve probably come across the viral “Cortisol…
Scallop Alfredo Pasta — Medical Weight Loss Clinic
Servings:1 Protein2 Vegetables1 Starch1 Nutritional Supplement Suitable for all Freedom meal plans only Ingredients:1 serving Scallops½ cup Broccoli florets½ cup…
Liquid Multivitamin Tincture Recipe
I shared my homemade chewable vitamins for kids (or adults) in the past. While that’s definitely the crowd favorite at…
Abby’s Birthday Cake — Medical Weight Loss Clinic
Abby’s Birthday Cake Servings: 2 Nutritional Supplements1 Fruit1 Dairy Suitable for all Freedom meal plans only Ingredients:1 MWLC Pancake Nutritional…
Shrimp Taco Lettuce Wraps — Medical Weight Loss Clinic
Shrimp Taco Lettuce Wraps Servings:2 Vegetables1 Protein1 Starch Suitable for all Freedom and FastTrack meal plans Ingredients:1 serving Shrimp, peeled…
Lemon Blueberry Muffins (Paleo & Gluten Free)
I love the smell of baking. Especially when it’s lemon blueberry muffins in the oven! They fill the whole house…
Apple Salad — Medical Weight Loss Clinic
Apple Salad Servings:2 Fruits1 Vegetable1 Nutritional Supplement Suitable for all Freedom and FastTrack 2.0 meal plans only Ingredients:1 small Apple,…
Kettlebell Squat Workout Build Strength Power And Endurance
When it comes to functional fitness, few tools are as versatile and effective as the kettlebell. Among the many exercises…